Sleep Better, Live Better, Work Better

The ultimate FREE resource to help parents sleep better

Regularly sleeping less than 7-9 hours every night has been linked to lower career satisfaction, infant deaths, postpartum depression, AND SO MUCH MORE.

Put an end to poor sleep

with the proven techniques in your FREE e-book.

Sleep 10:2 has been seen in and featured on

Inside your e-book

  • The exact formula that got my baby sleeping 8 hours straight by 10 weeks of age
  • A scientifically proven method to improve your sleep even in your child isn’t completely sleeping through the night
  • More than three ways to simplify what keeps countless parents busy at night
  • Ways to make sure your body, mind, and bedroom are working with you as you enjoy a good nights slumber
  • My top coaching techniques to cultivate the habit of quality sleep
  • PLUS, 10 other actionable tips to help you sleep, live, and work better


As a brand new mom, I cried daily. I didn't have the courage to go out, I felt unattractive, and there were days I didn't have the time to shower! Ever felt the same?

Deep down, I knew things could get better. I started on a journey discovering the power of sleep. I got my baby to sleep 8 hours without waking up by 10 weeks! But even when she was sleeping through the night, I had problems. I couldn't sleep! My body was used to getting up, I had the first-time Mother anxieties and then finally, I started practicing what I was teaching her.

Now that we are both sleeping well, I can’t describe the difference it’s made in our lives.

Sleep is the magical cornerstone of true personal and career success.

Rachel, founder of Sleep 10:2, LLC.